Category: Uncategorized

Welcome to our list of things that contain gluten! 🌾🍞🥐🥨

Gluten is a protein found in wheat, barley, rye, and their derivatives. It helps to give elasticity and structure to dough, making it an essential component in many baked goods like bread, pasta, and pastries. However, gluten can be problematic for individuals with gluten-related disorders, such as celiac disease and non-celiac gluten sensitivity. As a result, gluten-free diets have become increasingly popular as a means of managing these conditions. To help you navigate this, here is a long and thorough list of things containing gluten – but do remember that this isn’t exhaustive, and that you should always still check the ingredient list, even of foods you’ve tried before!

Here’s a gallery of things that contain gluten, with a categorised descriptive list underneath:

Grains and Cereals

These grains and cereals are commonly found in a wide range of culinary traditions and products but should be avoided by individuals with gluten-related disorders such as celiac disease and non-celiac gluten sensitivity.

• Wheat: Wheat is one of the most common grains that contain gluten. It’s used in a wide range of food products, including bread, pasta, and baked goods. Varieties of wheat include hard red wheat, soft white wheat, and durum wheat.
• Barley: Barley is a versatile cereal grain that contains gluten. It’s used in various culinary applications, such as in soups, stews, and as a key ingredient in malted products like malted barley and barley malt syrup.
• Rye: Rye is another gluten-containing grain known for its distinctive flavor. It’s commonly used in bread production, particularly in Northern and Eastern European cuisines. Rye flour is used to make rye bread and rye crackers.
• Triticale: Triticale is a hybrid grain produced by crossing wheat (Triticum) and rye (Secale). It contains gluten and is used in some bread and cereal products.
• Farro: Farro is an ancient wheat variety that contains gluten. It’s often used in Mediterranean and Middle Eastern cuisines, primarily in salads, soups, and side dishes.
• Spelt: Spelt is an ancient wheat variety with a nutty flavor. It contains gluten and is used in baking, particularly in bread and pasta recipes.
• Kamut: Kamut, also known as Khorasan wheat, is an heirloom wheat variety. It contains gluten and is used in products like kamut pasta, bread, and cereal.
• Semolina: Semolina is a coarse wheat flour made from durum wheat. It’s commonly used to make pasta and couscous and is a gluten-containing ingredient.
• Bulgur: Bulgur is a whole wheat product made by cracking parboiled wheat kernels. It’s a staple in Middle Eastern cuisine and is used in dishes like tabbouleh and pilafs.
• Einkorn: Einkorn is one of the earliest cultivated forms of wheat. It contains gluten and is used in some traditional European bread and pastry recipes.
• Malt: Malt is a product made from sprouted barley or other grains. It’s used as a sweetener and flavoring agent in various foods and beverages.
• Rye Flour: Rye flour, milled from rye grains, is commonly used in baking to make rye bread and other baked goods.
• Bran: Bran is the outer layer of cereal grains like wheat, barley, and rye. It’s used as a dietary fiber supplement and is present in whole-grain products.
• Wheat Germ: Wheat germ is the embryo of the wheat kernel. It’s a nutrient-rich ingredient used in various recipes and often added to cereals and baked goods.
• Wheat Berries: Wheat berries are whole, unprocessed wheat kernels. They can be cooked and used in salads, pilafs, or as a side dish.

Baked Goods

These baked goods are widely enjoyed but should be avoided by individuals with gluten-related disorders or those following a gluten-free diet.

• Bread: Bread is one of the most common gluten-containing baked goods. It includes various types such as baguettes, sandwich bread, and artisan loaves.
• Bagels: Bagels are round, chewy bread rolls that contain gluten. They come in various flavors and are often enjoyed with spreads or as sandwiches.
• Rolls: Rolls, including dinner rolls and bread rolls, are typically made from wheat flour and are served as side dishes or sandwich bases.
• Buns: Buns are used to make sandwiches and hamburgers. They can be found in many forms, including hamburger buns, hot dog buns, and sandwich buns.
• Cakes: Cakes, both homemade and store-bought, usually contain wheat flour and are common desserts for celebrations. Varieties include sponge cake, chocolate cake, and fruitcake.
• Cupcakes: Cupcakes are miniature cakes often topped with frosting or decorations and are made with wheat-based batter.
• Pastries: Pastries encompass a wide range of baked goods, such as croissants, Danish pastries, and puff pastry. They are typically made with wheat flour and butter.
• Cookies: Cookies come in numerous flavors and types, all of which use wheat flour as a key ingredient. Popular varieties include chocolate chip cookies and oatmeal cookies.
• Pies and Pie Crusts: Pies are made with pastry crusts that contain wheat flour. Fruit pies, savory pies, and custard pies are common examples.
• Doughnuts: Doughnuts are deep-fried pastries made from a dough that includes wheat flour. They can be glazed, filled, or coated with various toppings.
• Muffins: Muffins are small, individual-sized baked goods made with wheat flour. They come in sweet and savory varieties, such as blueberry muffins and cornbread muffins.
• Scones: Scones are British baked goods often served with tea. They contain wheat flour and are typically sweet or savory.
• Pizza and Pizza Crust: Pizza is made with a wheat-based crust topped with various ingredients like cheese, sauce, and toppings. Pizza dough is also used in calzones and stromboli.
• Biscuits: Biscuits are a type of bread roll, popular in the United States, made from wheat flour. They can be served as a side dish or as part of a meal.
• Tarts: Tarts consist of pastry crusts filled with sweet or savory fillings. Examples include fruit tarts and quiches.
• Strudel: Strudel is a layered pastry filled with sweet or savory ingredients, typically made with wheat-based phyllo dough.
• Coffee Cakes: Coffee cakes are often enjoyed with coffee or tea and contain wheat flour. They may have a streusel topping or swirls of cinnamon.
• Brownies: Brownies are chocolatey, dense baked squares or bars that contain wheat flour.
• Cinnamon Rolls: Cinnamon rolls are sweet, spiral-shaped pastries made from wheat-based dough and filled with cinnamon and sugar.
• Brioche: Brioche is a sweet, buttery bread that contains wheat flour. It’s often used in French pastries.
• Focaccia: Focaccia is a flat Italian bread, similar to pizza dough, often flavored with olive oil and herbs.
• Pretzels: Pretzels are knotted bread snacks made from wheat dough and typically sprinkled with coarse salt.
• Danishes: Danishes are flaky pastries with various fillings, such as fruit or cream cheese.
• Eclairs: Eclairs are elongated pastries filled with cream or custard and coated with chocolate icing.
• Baklava: Baklava is a sweet pastry made from layers of phyllo dough filled with nuts and honey.
• Cannoli: Cannoli are Italian pastries consisting of fried pastry shells filled with sweet ricotta cheese.
• Stollen: Stollen is a German fruitcake containing wheat flour and often dusted with powdered sugar.
• Panettone: Panettone is an Italian sweet bread made with wheat flour, candied fruit, and raisins.
• Challah: Challah is a braided Jewish bread traditionally made with wheat flour.
• Shortbread: Shortbread is a type of buttery cookie or biscuit made with wheat flour, butter, and sugar.
• Gingerbread: Gingerbread cookies and cakes contain wheat flour and are often flavored with spices like ginger, cinnamon, and cloves.
• Fruitcake: Fruitcake is a dense, rich cake filled with candied fruits and nuts, and it traditionally contains wheat flour.
• Croissants: Croissants are buttery, flaky pastries that are a staple of French cuisine, made with wheat flour.
• Sourdough Bread: Sourdough bread is a type of bread made with a naturally fermented dough, typically containing wheat flour.
• Irish Soda Bread: Irish soda bread is a quick bread made with wheat flour and leavened with baking soda. It’s a traditional Irish staple.
• Rugelach: Rugelach are Jewish pastries filled with ingredients like nuts, jam, and raisins, and they are made with wheat flour.
• Pita Bread: Pita bread is a round, pocket-style bread used in various Mediterranean and Middle Eastern dishes and made with wheat flour.
• Pumpernickel Bread: Pumpernickel bread is a dense, dark bread made with rye flour, wheat bran, and molasses.
• Babka: Babka is a sweet, braided bread or cake filled with chocolate or cinnamon, traditionally made with wheat flour.
• Madeleines: Madeleines are small, shell-shaped sponge cakes made with wheat flour and often flavored with lemon or almonds.
• Biscotti: Biscotti are twice-baked Italian cookies that contain wheat flour and are often enjoyed with coffee or dessert wine.

Pasta

These pasta varieties are commonly made from wheat flour and are a staple in various cuisines worldwide. Individuals with gluten-related disorders or those following a gluten-free diet should choose gluten-free pasta alternatives made from grains like rice, corn, or quinoa.

• Spaghetti: Long, thin pasta that is a staple in Italian cuisine.
• Fettuccine: Wide, flat noodles often used in creamy pasta dishes.
• Linguine: Long, narrow pasta similar to spaghetti but flattened.
• Penne: Short, cylindrical pasta with angled ends, making it great for holding sauces.
• Macaroni: Small, curved pasta tubes often used in macaroni and cheese.
• Rotini: Spiral-shaped pasta that holds sauces well.
• Farfalle: Bowtie-shaped pasta, known for its decorative appearance.
• Rigatoni: Large, ridged pasta tubes suitable for hearty sauces.
• Lasagna: Flat, wide noodles used in layered pasta dishes.
• Angel Hair: Very thin, delicate pasta often served with light sauces.
• Orzo: Tiny, rice-shaped pasta used in soups, salads, and pilafs.
• Cavatappi: Spiral-shaped pasta with a hollow center.
• Shells (Conchiglie): Pasta shaped like seashells, ideal for holding sauces.
• Tortellini: Ring-shaped pasta typically filled with cheese, meat, or vegetables.
• Ravioli: Square or round pasta parcels filled with various ingredients.
• Pappardelle: Broad, flat pasta noodles often used with hearty sauces.
• Campanelle: Bell-shaped pasta with ruffled edges.
• Gemelli: Twisted pasta resembling two strands twisted together.
• Orecchiette: Small, concave pasta shapes that resemble little ears.
• Tagliatelle: Long, flat ribbons of pasta, similar to fettuccine.
• Bucatini: Thick spaghetti-like pasta with a hollow center.
• Paccheri: Large, tube-shaped pasta used in southern Italian dishes.
• Strozzapreti: Short, twisted pasta with a name that means “priest strangler.”
• Cappelletti: Small, hat-shaped pasta filled with various fillings.
• Cavatelli: Small pasta shells with a curved shape.
• Fregola: Sardinian pasta made from semolina wheat, similar to couscous.
• Trofie: Short, thin pasta twisted into a spiral or helix shape.
• Fusilli: Corkscrew-shaped pasta that holds sauces well.
• Riccioli: Curly pasta with a whimsical appearance.
• Pici: Thick, hand-rolled pasta noodles, similar to fat spaghetti.
• Pizzoccheri: Buckwheat pasta from the Valtellina region of Italy.
• Ditalini: Tiny pasta tubes often used in soups and salads.
• Cannelloni: Large pasta tubes that can be stuffed with various fillings.
• Garganelli: Square-shaped pasta tubes that are often ridged.
• Manicotti: Large, cylindrical pasta tubes, similar to cannelloni.
• Tubetti: Short, narrow pasta tubes often used in soups.
• Calamarata: Ring-shaped pasta resembling squid rings.
• Rotelle: Wagon wheel-shaped pasta with ridges.
• Mafalda: Ribbon-shaped pasta with ruffled edges.
• Ziti: Long, narrow pasta tubes often used in baked dishes.
• Lumache: Snail-shaped pasta with a spiral shell-like appearance.
• Mezze Penne: Short, slightly larger versions of penne pasta.
• Fusilli Bucati: Hollow, corkscrew-shaped pasta with a larger hole in the center.
• Perciatelli: Long pasta similar to bucatini, often used in Italian dishes.
• Tripoline: Wide, flat noodles with fringed edges.
• Pizzelle: Thin, crisp waffle-like cookies made from flour, eggs, sugar, and butter.
• Pasta Shells: Large, conch-shaped pasta often stuffed with ingredients like cheese or meat.
• Malloreddus: Sardinian pasta resembling small gnocchi.
• Tonnarelli: Long, square-shaped pasta noodles.
• Risoni: Rice-shaped pasta, also known as orzo.
• Penne Rigate: Penne pasta with ridges on the surface for better sauce adherence.
• Paccheri Rigati: Ridged paccheri pasta tubes.
• Mezzi Rigatoni: Short, ridged pasta tubes.
• Stelline: Tiny star-shaped pasta often used in soups.
• Capellini: Very thin angel hair pasta.
• Ziti Rigati: Ridged ziti pasta.
• Sagne a Pezzi: Short, wide ribbons of pasta often used in Abruzzese cuisine.
• Lagane: Wide, flat pasta ribbons used in Southern Italian dishes.
• Troccoli: Long, thin pasta from Southern Italy, similar to spaghetti.

Breakfast Foods

It’s important for individuals with gluten-related disorders or those following a gluten-free diet to check food labels and choose gluten-free alternatives when enjoying breakfast foods. Gluten-free options for many of these items are available in stores or can be made at home using gluten-free flours and ingredients.

• Cereal:
  • Wheaties: Whole wheat cereal flakes.
  • Cheerios (some varieties contain oats that may be cross-contaminated): Oat-based cereal rings.
  • Special K: Flakes of rice and wheat.
  • Corn Flakes: Crispy, flaky corn cereal.
  • Frosted Flakes: Sweetened corn flakes.
  • Raisin Bran: Bran flakes with raisins.
  • Rice Krispies (some varieties may contain malt flavoring): Crispy rice cereal.
  • Bran Flakes: Flakes made from wheat or oat bran.
  • Fiber One: Cereal known for its high fiber content.
  • Granola (most varieties contain oats and wheat): Sweet, crunchy cereal clusters.
• Oatmeal:
  • Traditional oatmeal (unless certified gluten-free): Rolled oats, a breakfast staple.
  • Instant oatmeal packets (unless certified gluten-free): Quick-cooking oatmeal in flavored packets.
  • Flavored oatmeal with additives (check labels): Oatmeal with various flavorings and toppings.
• Pancakes and Waffles:
  • Buttermilk pancakes: Fluffy pancakes made from wheat batter.
  • Blueberry pancakes: Pancakes with blueberries added to the batter.
  • Chocolate chip pancakes: Pancakes with chocolate chips.
  • Belgian waffles: Large, thick waffles.
  • Classic pancake and waffle mixes (unless gluten-free): Pre-made mixes for pancakes and waffles.
• Breakfast Pastries:
  • Croissants: Flaky, buttery pastries.
  • Danish pastries: Sweet, often fruit-filled pastries.
  • Cinnamon rolls: Rolled dough with cinnamon and sugar, topped with icing.
  • Coffee cakes: Cakes designed to be enjoyed with coffee.
  • Bear claws: Pastries with almond or pecan filling.
  • Turnovers: Pastry filled with sweet or savory fillings.
  • Strudels: Flaky pastry filled with fruit or cheese.
• Breads and Toast:
  • White bread: Classic, soft bread.
  • Wheat bread: Bread made from wheat flour.
  • Rye bread: Dark, flavorful bread made from rye flour.
  • Multigrain bread: Bread with various grains and seeds.
  • English muffins: Small, round bread typically used for toasting.
  • Crumpets: Soft, spongy bread often toasted.
  • Raisin bread: Bread with raisins and cinnamon.
  • Sourdough bread (unless specifically gluten-free): Bread with a tangy flavor.
• Muffins:
  • Blueberry muffins: Muffins with blueberries baked in.
  • Chocolate chip muffins: Muffins with chocolate chips.
  • Bran muffins: Muffins made with bran.
  • Banana nut muffins: Muffins with banana and nuts.
  • Corn muffins: Muffins made with cornmeal.
  • Pumpkin muffins: Muffins with pumpkin flavor.
• Cereal Bars:
  • Granola bars (most contain oats and wheat): Bars made with granola and sweeteners.
  • Nutri-Grain bars: Soft, filled cereal bars.
  • Breakfast energy bars: Bars designed for quick morning energy.
• Toaster Pastries:
  • Pop-Tarts: Frosted, filled pastries.
  • Toaster Strudels: Filled pastries with icing.
• Doughnuts:
  • Glazed doughnuts: Sweet, fried pastries.
  • Chocolate-frosted doughnuts: Doughnuts with chocolate icing.
  • Jelly-filled doughnuts: Doughnuts filled with fruit jelly.
  • Crullers: Twisted doughnuts with a glaze.
• Biscuits and Gravy:
  • Biscuits made with wheat flour: Soft, fluffy biscuits.
  • Sausage gravy thickened with wheat flour: Creamy, sausage-flavored gravy.
• Breakfast Burritos and Sandwiches:
  • Breakfast burritos with wheat tortillas: Tortilla wraps filled with breakfast ingredients.
  • Breakfast sandwiches with English muffins or biscuits: Sandwiches with breakfast fillings.
• Crepes:
  • Traditional crepes made with wheat flour: Thin, delicate pancakes.
• French Toast:
  • French toast made with regular bread (unless gluten-free bread is used): Bread slices dipped in egg mixture and fried.
• Hot Cereals:
  • Cream of Wheat: Hot wheat cereal.
  • Farina: Hot cereal made from wheat.
• Pita Pockets:
  • Breakfast sandwiches or fillings inside pita pockets made from wheat.
• Breakfast Tacos and Burritos:
  • Breakfast tacos or burritos with wheat tortillas.

Soups and Sauces

Here’s a comprehensive list of soups and sauces that often contain gluten, along with short descriptions of each:

• Cream-Based Soups: Soups like cream of mushroom, cream of chicken, and cream of celery are thickened with wheat flour.
• Chowders: Clam chowder, corn chowder, and other creamy chowders typically use wheat-based thickeners.
• Bisque: Bisque, such as lobster bisque, often contains wheat flour for thickening and a creamy texture.
• Gravy Soups: Gravies, including turkey or chicken gravy, are often made with wheat flour as a thickening agent.
• Canned Soups: Some canned soups, including condensed and ready-to-eat varieties, may contain wheat flour or gluten-based ingredients.
• Asian Noodle Soups: Soups like ramen, udon, and some egg drop soups contain wheat-based noodles.
• Creamy Tomato Soup: Creamy tomato soup may have wheat flour for texture.
• French Onion Soup: French onion soup traditionally includes croutons made from wheat bread.
• Gazpacho: Some gazpacho recipes call for breadcrumbs or croutons.
• Matzo Ball Soup: Matzo ball soup includes matzo meal, which is made from wheat.
• Soy Sauce: Traditional soy sauce contains wheat. Look for gluten-free soy sauce alternatives.
• Teriyaki Sauce: Teriyaki sauce may contain soy sauce as a base, which contains wheat.
• Hoisin Sauce: Hoisin sauce often contains soy sauce and wheat.
• Oyster Sauce: Some oyster sauces include wheat as an ingredient.
• Barbecue Sauce: Many barbecue sauces contain wheat-based thickeners or malt vinegar.
• Soy-Based Sauces: Sauces like ponzu, yakisoba, and okonomiyaki sauce are often soy-based and may contain wheat.
• Cream Sauces: Creamy sauces in dishes like chicken alfredo or carbonara are thickened with wheat flour.
• Bechamel Sauce: Bechamel sauce, a white sauce used in many dishes, is made with a roux of flour and butter.
• Demi-Glace: This classic French sauce is typically thickened with wheat flour.
• Mushroom Sauce: Some mushroom sauces contain wheat-based thickeners.
• Tomato Sauce: Certain tomato sauces and marinades may have added wheat-based fillers.
• Curry Sauces: Some curry sauces include wheat-based thickeners or flours.
• Canned Pasta Sauces: Some commercial pasta sauces may contain wheat ingredients.
• Brown Gravy: Brown gravy, often served with meats, can contain wheat flour as a thickening agent.
• Alfredo Sauce: Alfredo sauce is a creamy pasta sauce made with butter, cream, and Parmesan cheese, and it often contains wheat flour.
• Veloute Sauce: Veloute, a classic French sauce, is thickened with a roux made from wheat flour and butter.
• Dijon Mustard: Some Dijon mustard brands may use wheat flour as a thickener.
• Mornay Sauce: Mornay sauce is a béchamel sauce with grated cheese and is thickened with wheat flour.
• Fried Chicken Dipping Sauces: Sauces like honey mustard and sweet and sour sauce may contain wheat-based ingredients.
• Ranch Dressing: Some ranch dressings use wheat-based thickeners.
• Blue Cheese Dressing: Blue cheese dressing may contain gluten ingredients.
• Thousand Island Dressing: Some versions of thousand island dressing contain wheat-based additives.
• Honey Mustard Dressing: Certain honey mustard dressings include wheat-based ingredients.
• Caesar Dressing: Caesar dressings typically contain croutons made from wheat.
• Soy-Based Dressings: Some soy-based dressings, like ginger or sesame, may contain wheat components.
• Creamy Italian Dressing: Creamy Italian dressings may use wheat flour or wheat-based additives.
• Russian Dressing: Russian dressing may contain gluten ingredients.
• French Dressing: Some varieties of French dressing may include wheat-based components.
• Blue Cheese Vinaigrette: Blue cheese vinaigrette dressings may contain gluten ingredients.
• Balsamic Glaze: Some balsamic glazes use wheat-based thickeners or additives.

Processed Meats

It’s essential for individuals with gluten-related disorders or those following a gluten-free diet to carefully read labels and choose processed meats that are certified gluten-free or labeled as gluten-free alternatives.

• Sausages: Various sausages, including breakfast sausages and frankfurters, may contain gluten-based fillers or binders.
• Hot Dogs: Standard hot dogs and some frankfurters may contain wheat-based fillers.
• Bologna: Some bologna products contain wheat-based additives.
• Salami: Certain salami brands may use wheat-based fillers or seasonings.
• Pepperoni: Some pepperoni brands include wheat-based additives.
• Lunch Meats: Deli meats such as roast beef, turkey, and ham can contain gluten if modified starches or fillers are added.
• Breaded Chicken or Turkey: Breaded and pre-cooked chicken or turkey products often contain gluten in the breading.
• Meatballs: Commercially made meatballs may use breadcrumbs containing gluten.
• Chicken Nuggets: Many commercial chicken nuggets have a wheat-based coating.
• Fish Sticks: Fish sticks often have a breadcrumb coating that contains gluten.
• Meatloaf: Pre-made meatloaf or meatloaf mixes may contain breadcrumbs with gluten.
• Breaded Seafood: Products like breaded fish or shrimp often contain wheat-based breading.
• Pre-Made Burger Patties: Some pre-formed burger patties include wheat-based binders.
• Corned Beef: Certain corned beef products may include wheat-based additives.
• Canned Meat Products: Some canned meat products, such as canned chili or canned beef stew, may contain wheat ingredients.
• Pâté: Some pâté varieties use wheat-based additives or fillers.
• Liverwurst: Certain liverwurst brands may contain wheat-based ingredients.
• Canned Ham: Canned ham products may contain wheat fillers.
• Scrapple: A regional delicacy, scrapple may contain wheat flour or cornmeal.
• Head Cheese: Some head cheese products use wheat-based fillers.
• Vienna Sausages: Vienna sausages may include wheat-based fillers or starches.
• Bratwurst: While traditional bratwurst is gluten-free, some variations may contain wheat fillers or additives.
• Chorizo: Some chorizo brands use wheat-based additives.
• Canned Corned Beef Hash: Canned corned beef hash products may contain wheat ingredients.
• Canned Luncheon Meats: Certain canned luncheon meats may contain wheat-based fillers.
• Cocktail Sausages: Mini sausages used for appetizers may contain wheat fillers.
• Boudin: Some boudin varieties may use wheat-based additives.
• Kielbasa: Traditional kielbasa is gluten-free, but some commercial versions may include wheat-based additives.
• Polish Sausages: While classic Polish sausages are gluten-free, check labels for additives.
• Mortadella: Some mortadella products may contain wheat fillers or seasonings.

Pre-Packaged Snacks

Always check ingredient lists of snacks for potential sources of gluten.

• Pretzels: Crunchy knot-shaped snacks made from wheat flour.
• Crackers: Various types of crackers, including saltine crackers, wheat crackers, and cheese crackers, are often made from wheat.
• Potato Chips (Some Varieties): Some flavored potato chips may contain gluten-based seasonings or additives.
• Tortilla Chips (Some Varieties): Flavored tortilla chips may include wheat-based seasonings.
• Popcorn (Flavored Varieties): Certain flavored popcorn varieties may have gluten-containing additives.
• Pita Chips: Crispy chips made from pita bread, which is typically wheat-based.
• Cheese Puffs (Some Varieties): Some cheese puff snacks may contain gluten-based fillers.
• Snack Mixes: Some snack mixes, like trail mixes or party mixes, can include cereal or pretzel pieces containing gluten.
• Rice Cakes (Flavored Varieties): Flavored rice cakes may have gluten-containing seasonings.
• Cereal Bars: Cereal bars often contain gluten-containing grains.
• Biscuits (Cookie Varieties): Cookies like chocolate chip, oatmeal, and peanut butter are typically made from wheat flour.
• Wheat Thins: Thin, crispy wheat crackers.
• Graham Crackers: Sweet crackers often used in pie crusts and s’mores.
• Fig Newtons: Fig-filled cookies with a wheat-based outer layer.
• Breakfast Cereal (Most Varieties): Most breakfast cereals, especially those made from wheat, barley, or rye, contain gluten.
• Rice Krispies Treats: Marshmallow and cereal bars made with Rice Krispies (contains malt flavoring).
• Toaster Pastries: Toaster pastries may have wheat-based pastry layers.
• Pancake Mix: Pre-made pancake mixes typically include wheat flour.
• Waffle Mix: Pre-made waffle mixes often contain wheat.
• Cornbread Mix (Some Varieties): Some cornbread mixes may include wheat flour.
• Cake Mixes: Pre-packaged cake mixes usually contain wheat-based flour.
• Brownie Mixes: Pre-packaged brownie mixes typically contain wheat.
• Muffin Mixes: Pre-made muffin mixes often contain wheat flour.
• Doughnuts (Pre-Packaged): Pre-packaged doughnuts are usually made with wheat flour.
• Cookies (Store-Bought): Store-bought cookies, including chocolate chip, peanut butter, and oatmeal varieties, usually contain wheat.
• Fruit Snacks (Some Varieties): Some fruit snacks may include gluten-based additives.
• Caramel Corn: Caramel-coated popcorn may contain gluten-based additives.
• Flavored Nuts: Some flavored nuts may have gluten-containing seasonings.
• Croutons: Crunchy bread cubes used as salad toppings.
• Rice Snacks (Flavored Varieties): Flavored rice snacks may include gluten-containing seasonings.
• Chocolate-Coated Snacks: Some chocolate-coated snacks may have gluten-containing coatings.
• Nutritional Bars: Some nutritional bars may contain gluten-containing grains.
• Gummy Candies (Some Varieties): Some gummy candies may include gluten-based additives.
• Pop Tarts: Frosted and filled pastries that often contain wheat flour.

Desserts and Sweets

Please note that some candy manufacturers may offer gluten-free versions of these candies, so it’s crucial to read labels and check for gluten-free certifications when choosing sweets if you have gluten-related disorders or dietary restrictions.

• Cake: Various types of cake, including chocolate, vanilla, and red velvet, are typically made with wheat-based flour.
• Cupcakes: Cupcakes are small cakes made from the same wheat-based ingredients.
• Cookies: Classic chocolate chip, oatmeal raisin, and sugar cookies are traditionally made with wheat flour.
• Brownies: Fudgy brownies usually contain wheat-based flour.
• Pie Crusts: Both homemade and store-bought pie crusts typically use wheat-based ingredients.
• Donuts: Donuts are deep-fried pastries made from wheat dough.
• Pastries: Various pastries like croissants, danishes, and turnovers are made with wheat-based pastry dough.
• Muffins: Muffins are typically made with wheat flour and come in various flavors.
• Cinnamon Rolls: Cinnamon rolls are sweet pastries with a wheat-based dough.
• Eclairs: Eclairs are cream-filled pastries made with wheat-based dough.
• Cream Puffs: Cream puffs are light pastries filled with cream and made from wheat-based dough.
• Tarts: Tarts have a buttery, wheat-based crust and are filled with fruits or custard.
• Cheesecake: Traditional cheesecakes use a wheat-based crust.
• Scones: Scones are British baked goods made with wheat flour and often include fruit or nuts.
• Baklava: Baklava is a sweet pastry made with layers of wheat-based phyllo dough and nuts.
• Fruit Pies: Fruit pies have a wheat-based crust and are filled with fruit and sweeteners.
• Puddings (Some Varieties): Certain pudding mixes or recipes may contain wheat thickeners.
• Tiramisu: Tiramisu is an Italian dessert made with ladyfingers, which are wheat-based cookies.
• Shortbread: Shortbread cookies are buttery and made with wheat flour.
• Chocolate-Coated Pretzels: Pretzels coated in chocolate may contain gluten-based pretzels.
• Fudge: Fudge is a dense, sweet confection often made with gluten-containing ingredients.
• Caramel: Caramel candies and caramel sauce may use wheat-based ingredients.
• Licorice: Traditional licorice candy is often made with wheat flour.
• Toffee: Toffee is a hard candy that may include gluten-based additives.
• Graham Crackers: Graham crackers are used in desserts like s’mores and cheesecake crusts.
• Macarons: Macarons are delicate French cookies made with almond flour and egg whites, but some contain wheat.
• Fruitcake: Fruitcake is a dense, spiced cake containing wheat flour and candied fruits.
• Bread Pudding: Bread pudding is a dessert made with bread cubes or slices, typically wheat-based.
• Egg Custards: Some egg custards use wheat-based fillings or crusts.
• Fried Dough: Fried dough desserts, like funnel cakes and churros, are made with wheat-based batter.
• Sponge Cake: Sponge cake is a light and airy cake made with wheat flour.
• Pound Cake: Pound cake is a dense cake made with wheat flour, butter, and sugar.
• Rice Pudding (Some Varieties): Some rice pudding recipes or mixes may include gluten-based thickeners.
• Cannoli: Cannoli are Italian pastries made with a wheat-based shell filled with sweet ricotta cheese.
• Pizzelle: Pizzelle are Italian wafer cookies made with wheat flour.
• Biscotti: Biscotti are twice-baked cookies that often contain wheat.
• Jelly Donuts: Jelly-filled donuts have a wheat-based dough and sweet filling.
• Fig Newtons: Fig Newtons have a wheat-based outer layer and fig filling.
• Peanut Butter Cookies: Peanut butter cookies typically contain wheat flour in addition to peanut butter.
• Lemon Bars: Lemon bars have a wheat-based crust and lemony filling.
• Angel Food Cake: A light and airy cake made from wheat flour and egg whites.
• Coffee Cake: Coffee cake is often made with a wheat-based crumbly topping.
• Cherry Pie: Cherry pie traditionally has a wheat-based crust and cherry filling.
• Gingerbread Cookies: Gingerbread cookies contain wheat flour and ginger spices.
• Cream Horns: Cream horns are pastry tubes filled with cream and made from wheat-based dough.
• Napoleons: Napoleons are layered pastries with wheat-based puff pastry.
• Chocolate Éclairs: Chocolate éclairs have a wheat-based pastry filled with cream and topped with chocolate.
• Churros: Churros are fried dough pastries made with wheat-based batter.
• Sufganiyot: Sufganiyot are Jewish jelly-filled donuts with a wheat-based dough.
• Rum Cake: Rum cake is a moist cake made with wheat flour and soaked in rum syrup.
• Maple Bars: Maple bars are donuts with a maple-flavored glaze and a wheat-based dough.
• Pecan Pie: Pecan pie typically has a wheat-based crust and pecan filling.
• Chocolate Mousse: Some chocolate mousse recipes may contain gluten-based thickeners.
• Mille-Feuille: Mille-feuille is a French pastry made with wheat-based puff pastry and cream.
• Tres Leches Cake: Tres leches cake is a sponge cake soaked in three types of milk and often made with wheat flour.
• Twix: Twix is a chocolate bar with a cookie base layer, caramel, and chocolate coating.
• Kit Kat: Kit Kat is a chocolate-covered wafer bar that contains wheat-based wafers.
• Reese’s Peanut Butter Cups (Some Varieties): Certain Reese’s Peanut Butter Cups may include gluten-based ingredients.
• Nestlé Crunch: Nestlé Crunch is a chocolate bar with crisped rice, which typically contains gluten.
• Hershey’s Cookies ‘n’ Creme: Hershey’s Cookies ‘n’ Creme is a white chocolate bar with cookie pieces.
• Mars Bars: Mars bars contain nougat, caramel, and a wheat-based base layer.
• Butterfinger: Butterfinger is a candy bar with a crispy peanut butter center that contains wheat flour.
• Maltesers: Maltesers are malted milk balls with a wheat-based malted center.
• Kinder Chocolate: Kinder Chocolate bars contain a wafer layer made from wheat flour.
• Crispy M&M’s: Crispy M&M’s have a crispy rice center that typically contains gluten.
• 100 Grand Bar: 100 Grand bars have a crispy rice and caramel filling that may contain gluten.
• Heath Bar: Heath bars are toffee-filled chocolate bars that contain wheat flour.
• Whoppers: Whoppers are malted milk balls with a wheat-based malted center.
• Licorice (Some Varieties): Certain licorice candies use wheat flour as an ingredient.
• Malted Milk Balls: Malted milk balls often contain a wheat-based malted center.
• Milky Way (Regular): The regular Milky Way bar contains a nougat layer with wheat flour.
• Tootsie Rolls: Tootsie Rolls are chewy candies that typically contain gluten-based ingredients.
• Charleston Chew: Charleston Chew is a nougat-filled candy bar with a wheat-based nougat.
• Pretzel M&M’s: Pretzel M&M’s have a pretzel center that contains wheat flour.

Drinks

Here’s a comprehensive list of drinks that may include gluten or are at risk of gluten cross-contamination, along with short descriptions of each item:

• Beer: Traditional beer is brewed from barley, wheat, or rye, all of which contain gluten.
• Ale: Ale is a type of beer made from malted barley, wheat, or rye.
• Lager: Lager is another type of beer that often contains gluten.
• Stout: Stout is a dark beer made with roasted barley, which contains gluten.
• Wheat Beer: Wheat beer is brewed with a significant proportion of wheat and is not gluten-free.
• Rye Whiskey: Rye whiskey is made from rye grains and typically contains gluten.
• Malt Liquor: Malt liquor is made from barley and malted grains, so it contains gluten.
• Cream Liqueur (Some Brands): Some cream liqueurs may use malted barley spirits and contain gluten.
• Barley Water: Barley water is a beverage made from barley and is not gluten-free.
• Oat Milk (Unless Labeled Gluten-Free): Oat milk can be cross-contaminated with gluten during processing unless specifically labeled gluten-free.
• Malt Beverages: Malt beverages are made from malted barley and contain gluten.
• Bourbon (Some Varieties): Some bourbon brands use malted barley and may contain gluten.
• Scotch Whisky (Some Varieties): Certain Scotch whiskies use malted barley and may contain gluten.
• Irish Whiskey (Some Varieties): Some Irish whiskeys use malted barley and may contain gluten.
• Sake (Some Varieties): Some sake brands may use barley in the brewing process and contain gluten.
• Spelt-Based Beverages: Spelt, a type of wheat, is used to make some beverages that contain gluten.
• Farro-Based Drinks: Farro, another type of wheat, can be used in certain beverages.
• Rye-Based Beverages: Some beverages are made with rye, which contains gluten.
• Malted Beverages: Malted beverages, including malted shakes or malted milk, are made with malted barley and contain gluten.
• Some Flavored Alcoholic Beverages: Certain flavored alcoholic beverages may contain gluten as an ingredient or due to cross-contamination.
• Some Fruit Beers: Fruit beers may be brewed with wheat or barley and contain gluten.
• Some Hard Ciders (Check Labels): Some hard ciders may use gluten-containing ingredients or be produced in facilities that process gluten.
• Some Non-Alcoholic Beers: Non-alcoholic beers are made using similar ingredients as regular beer and may contain gluten.
• Some Herbal Teas (Check Ingredients): Some herbal teas may contain barley or other gluten-containing grains.
• Birch Beer (Some Varieties): Certain types of birch beer may use barley and contain gluten.
• Malted Hot Drinks (Some Varieties): Malted hot beverages may contain malted barley and gluten.
• Some Sports and Energy Drinks (Check Labels): Some sports and energy drinks may contain barley extract or other gluten sources.
• Some Flavored Waters (Check Labels): Certain flavored waters may include barley or malt flavorings.
• Some Instant Coffees (Check Labels): Some instant coffee products may contain gluten ingredients.
• Some Hot Cocoa Mixes (Check Labels): Some hot cocoa mixes may contain malted milk, which contains gluten.

Vegan and Vegetarian Products

• Seitan: Seitan, also known as wheat gluten or wheat meat, is a popular meat substitute made from wheat protein. It contains a high amount of gluten and is not suitable for those with gluten-related disorders.
• Tempeh (Some Varieties): While traditional tempeh is gluten-free, some flavored or marinated tempeh products may contain gluten-based ingredients.
• Tofurky: Tofurky products, like sausages and deli slices, often contain vital wheat gluten as a primary ingredient.
• Textured Vegetable Protein (TVP): TVP is a meat substitute made from defatted soy flour, but some TVP products may contain gluten as an added ingredient.
• Veggie Burgers (Some Varieties): Certain veggie burger brands use wheat gluten or wheat-based ingredients to improve texture.
• Veggie Dogs: Veggie dogs or plant-based hot dogs may include wheat gluten as a main component.
• Veggie Sausages: Some vegetarian sausage brands use wheat gluten or vital wheat gluten as a key ingredient.
• Veggie Meatballs: Veggie meatballs may contain gluten-based ingredients for binding.
• Veggie Nuggets: Veggie nuggets or plant-based chicken nuggets often contain wheat gluten for texture.
• Soy-Based Deli Slices (Some Varieties): Certain soy-based deli slices may include wheat gluten or wheat-based ingredients.
• Vegan Meat Alternatives (Check Labels): Vegan meat alternatives like vegan chicken, beef, or pork may contain gluten-based ingredients, so it’s essential to check labels.
• Vegan Meatloaf (Some Varieties): Some vegan meatloaf products use wheat gluten or vital wheat gluten for texture.
• Vegan Meat Pies (Some Varieties): Certain vegan meat pies may contain wheat gluten in the pastry.
• Vegan Meatloaf (Some Varieties): Some vegan meatloaf products use wheat gluten or vital wheat gluten for texture.
• Vegan Gravy Mixes (Check Labels): Vegan gravy mixes may contain wheat flour or wheat-based thickeners.
• Vegan Dumplings (Some Varieties): Certain vegan dumplings may use wheat flour for the dough.
• Vegan Meat Slices (Some Brands): Some brands of vegan meat slices may include wheat gluten.
• Vegan Meat Crumbles (Some Varieties): Some vegan meat crumble products contain wheat gluten for texture.
• Vegan Ravioli (Some Brands): Some vegan ravioli brands may use wheat-based pasta.
• Vegan Pierogi (Some Varieties): Certain vegan pierogi products may use wheat-based dough.
• Vegan Potstickers (Some Brands): Some vegan potstickers may contain wheat-based wrappers.
• Vegan Croquettes (Some Varieties): Certain vegan croquettes may contain wheat gluten.
• Vegan Meatballs (Some Brands): Some vegan meatball brands may include wheat gluten as a binder.
• Vegan Breakfast Sausages (Some Varieties): Certain vegan breakfast sausages may use wheat gluten or vital wheat gluten.
• Vegan Buffalo Wings (Some Brands): Some vegan buffalo wings may contain wheat gluten for texture.
• Vegan Schnitzel (Some Varieties): Certain vegan schnitzel products may use wheat gluten or vital wheat gluten.
• Vegan Fish Fillets (Some Brands): Some vegan fish fillets may include wheat gluten as an ingredient.
• Vegan Calamari (Some Varieties): Certain vegan calamari products may use wheat gluten for texture.
• Vegan Seafood (Check Labels): Some vegan seafood alternatives may contain gluten-based ingredients, so read labels carefully.

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We hope this list of things that contain gluten was useful and that you found what you needed!

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