Things That Are Salty

Welcome to our list of things that are salty! 🧂🍟🍿

Saltiness can bring out the natural flavors of ingredients, suppress bitterness, and preserve food. However, too much saltiness can overpower a dish and, in dietary terms, excessive salt intake can have negative health impacts. The balance of saltiness is key in cooking, as it plays a pivotal role in achieving the desired flavor profile of a dish.

Here’s a visual list of things that are salty, with a categorised descriptive list below:


Salty foods are often sought after for their ability to enhance flavors and satisfy certain cravings. Here’s a comprehensive list of foods known for their salty characteristic:

  • Pretzels: Classic snack food known for its salty outer crust.
  • Salted Nuts: Including peanuts, cashews, and almonds, often roasted with salt.
  • Potato Chips: Thinly sliced potatoes fried or baked and typically salted.
  • Olives: Often brined or cured in salt, resulting in a distinctive salty flavor.
  • Pickles: Cucumbers preserved in a salty brine with various seasonings.
  • Cured Meats: Such as prosciutto, salami, and ham, which are preserved using salt.
  • Cheeses: Especially varieties like feta, blue cheese, and Parmesan, which have a notable salt content.
  • Salted Fish: Such as anchovies, sardines, and salt cod, known for their intense saltiness.
  • Soy Sauce: A salty condiment made from fermented soybeans.
  • Beef Jerky: Dried and salted meat, known for its chewy texture and saltiness.
  • Salted Butter: Butter that has salt added for flavor.
  • Salted Popcorn: A popular snack, often enjoyed with added salt.
  • Salted Caramel: A confectionery product that combines the sweetness of caramel with a touch of salt.
  • Miso Soup: A Japanese soup made with salty miso paste.
  • Salt and Vinegar Chips: Potato chips flavored with a combination of salty and tangy vinegar.
  • Corned Beef: Beef cured or pickled in a seasoned brine with a high salt content.
  • Capers: Small, pickled flower buds known for their salty and briny flavor.
  • Caesar Salad: The dressing for this salad often contains anchovies, adding a salty taste.
  • Salted Crackers: Including varieties like saltines and water crackers.
  • Salted Pretzel Buns: Bread buns topped with coarse salt, often used for sandwiches.
  • Bacon: Known for its salty and smoky flavor.
  • Ramen Noodles: Instant varieties often come with a salty seasoning packet.
  • Kalamata Olives: A Greek olive variety, known for its rich, salty flavor.
  • Tapenade: A spread made from olives, capers, and anchovies.
  • Roquefort Cheese: A blue cheese with a distinct salty flavor.
  • Sauerkraut: Fermented cabbage that has a tangy and salty taste.
  • Gorgonzola Cheese: A blue-veined cheese with a sharp and salty flavor.
  • Salted Edamame: Young soybeans often served with a sprinkle of salt.
  • Korean Salted Shrimp (Saeujeot): A traditional Korean condiment made from salted and fermented tiny shrimp.
  • Tzatziki Sauce: A Greek sauce that can have a salty edge from the addition of feta cheese or olives.
  • Bouillons and Stock Cubes: Often have a high salt content to enhance flavors.
  • Gravlax: Scandinavian dish of raw salmon cured in salt, sugar, and dill.
  • Salted Duck Eggs: A Chinese preserved food product made by soaking duck eggs in brine.
  • Salted Pistachios: Nuts often roasted with a coating of salt.
  • French Fries: Typically salted after frying.
  • Salted Seaweed Snacks: Thin sheets of seaweed roasted with salt.
  • Tortilla Chips: Often salted, especially the restaurant-style ones.
  • Salted Sunflower Seeds: A snack food where the seeds are often roasted with salt.
  • Cottage Cheese: Some varieties have a noticeable amount of salt.
  • Salted Cucumbers: Unlike pickles, these are simply cucumbers seasoned with salt, sometimes with herbs.
  • Salted Dark Chocolate: Dark chocolate with sea salt flakes.
  • Fish Sauce: A salty condiment made from fermented fish and used in Southeast Asian cuisine.
  • Salted Caramel Ice Cream: Ice cream flavored with salted caramel.
  • Anchovy Paste: A salty paste made from ground anchovies, often used to add flavor to dishes.
  • Salted Radishes: Often served as a side dish or condiment in Asian cuisine.
  • Chex Mix: A snack mix that often includes salty components like pretzels and seasoned crackers.
  • Salt-Crusted Baked Potatoes: Whole potatoes baked with a salt crust.
  • Salted Polenta: Polenta can be salty, especially when cooked with cheese or butter.
  • Salted Cashew Brittle: A confection combining the saltiness of cashews with sweet brittle.
  • Garlic Salt: A seasoning blend of garlic powder and salt, used in various dishes for a salty flavor.


Salty drinks are less common compared to sweet, sour, or bitter beverages. However, they hold a unique place in various cultures for their distinctive flavors and are often valued for their replenishing properties. Here’s a list of drinks that are known for their salty characteristics:

  • Salty Dog: A cocktail made with grapefruit juice, vodka, and a salted rim.
  • Bloody Mary: A savory cocktail that often includes salt, along with tomato juice, vodka, and various spices.
  • Salty Lassi: A popular yogurt-based drink in Indian cuisine, mixed with salt and spices like cumin.
  • Sports Drinks: Many sports drinks contain electrolytes, including sodium, for rehydration.
  • Saltwater Gargle: While not consumed, saltwater is used as a home remedy for sore throats.
  • Michelada: A Mexican beer cocktail made with lime juice, assorted sauces, spices, and a salted rim.
  • Pickle Juice: Consumed for its salty taste and believed to have hydrating effects due to its electrolyte content.
  • Salted Watermelon Juice: Fresh watermelon juice with a pinch of salt to enhance the fruit’s natural sweetness.
  • Salted Caramel Coffee or Latte: Coffee drinks flavored with salted caramel syrup.
  • Vegetable Juices: Like tomato or carrot juice, often contain added salt.
  • Chanh Muối: A Vietnamese salty lemonade made from preserved lemons in saltwater.
  • Salted Lemon Soda: A refreshing drink made with salted lemon or lime, soda water, and often a bit of sugar.
  • Ayran: A cold Turkish yogurt beverage mixed with salt.
  • Salted Mint Lassi: A variation of the traditional lassi that includes mint and salt.
  • Bacon-Infused Cocktails: Some cocktails use bacon-infused spirits, adding a salty, smoky flavor.
  • Salty Chai: Tea prepared with a combination of spices and salt, commonly consumed in some Himalayan regions.
  • Sujeonggwa: A traditional Korean cinnamon punch that can sometimes have a hint of saltiness.
  • Salty Buttermilk: A traditional Indian drink made from buttermilk and seasoned with salt and spices.
  • Clamato Juice: Tomato juice combined with clam broth, often used in cocktails and containing a salty flavor.
  • Salty Lemon Pickle Juice: In some cultures, the juice of salted, pickled lemons is consumed as a refreshing drink.
  • Salty Raspberry Lemonade: Adding a pinch of salt to raspberry lemonade can enhance its flavors.
  • Doogh: A Persian savory yogurt drink, often carbonated and seasoned with salt and mint.
  • Cucumber Juice with Salt: Fresh cucumber juice with a touch of salt is refreshing and hydrating.
  • Gose: A type of beer that originated in Germany, known for its slightly salty taste.
  • Margarita with Salted Rim: The classic margarita often features a salted rim to complement its citrus flavors.
  • Salted Limeade: Similar to lemonade but made with lime and a pinch of salt.
  • Salted Honeydew Melon Juice: The salt brings out the sweetness and freshness of the melon.
  • Tom Yum Martini: Inspired by the flavors of the Thai soup, this cocktail sometimes includes a salty component.
  • Tamarind Drink with Salt: A tart and salty drink made from tamarind pulp, water, sugar, and salt.
  • Cantaloupe Juice with Salt: Fresh cantaloupe juice with a hint of salt can be both refreshing and hydrating.
  • Salted Caramel Hot Chocolate: A sweet hot chocolate enhanced with the contrasting flavor of salty caramel.
  • Salty Black Tea: In some Asian cultures, black tea is prepared with salt, often enjoyed with milk.
  • Salty Grapefruit Juice: Adding salt to grapefruit juice can reduce its bitterness and enhance its sweet notes.
  • Peanut Punch: A Caribbean drink made from peanuts, milk, and sometimes a bit of salt.
  • Salted Cucumber Mint Cooler: A refreshing blend of cucumber, mint, and a touch of salt.


Plants with a naturally salty taste are often found in coastal areas or saline environments. These plants have adapted to survive in high-salt conditions, and their salty flavor can be a unique addition to various dishes. Here’s a list of some plants known for their salty taste:

  • Samphire (also known as sea beans or sea asparagus): A crunchy, salty plant often used in salads or as a garnish.
  • Salicornia (also known as glasswort): Another coastal plant, it has a salty, crunchy taste and is used in salads, stir-fries, or as a garnish.
  • Sea Kale: Grows along the coast and has a slightly salty flavor, used similarly to traditional kale.
  • Seaweed (various types, like nori, wakame, and dulse): Many seaweeds have a naturally salty flavor and are used in a wide range of culinary applications.
  • Sea Purslane: A succulent plant that grows in salty environments, often used in salads and as a cooked vegetable.
  • Marsh Samphire (also known as glasswort or pickleweed): Has a salty, crunchy texture, often eaten raw in salads or lightly cooked.
  • Sea Fennel (also known as rock samphire): An aromatic, salty herb used in Mediterranean cooking.
  • Sea Rocket: A coastal plant with a spicy, salty flavor, often used in salads.
  • Sea Blite: A salty-tasting leafy green, similar in use to spinach.
  • Sea Lettuce (Ulva lactuca): A type of green seaweed that’s slightly salty, used in soups, salads, or as a seasoning.
  • Ice Plant: Has slightly salty, succulent leaves and is often used as an edible garnish.
  • Sea Aster: Found in salt marshes, it has a salty flavor and is used in salads or cooked dishes.
  • Oyster Leaf Plant: The leaves have a briny taste reminiscent of oysters, often used as a garnish or in salads.
  • Sea Orach (also known as saltbush): A shrub-like plant with salty leaves, used in cooking similarly to spinach or kale.
  • New Zealand Spinach: Tastes similar to regular spinach but with a slightly more salty flavor.
  • Seepweed: Grows in saline soils and has a salty taste, used in Asian cuisines.
  • Sea Lavender: While not typically consumed, it grows in salty environments and has a slight salty taste to its leaves.
  • Kelp (various types): A large seaweed that’s often dried and used for its salty flavor in soups, salads, and as a seasoning.
  • Sea Beet: An ancestor of beetroot and Swiss chard, with a naturally salty flavor.
  • Lambsquarters (Chenopodium album): A wild plant, often considered a weed, with leaves that can have a salty flavor.

Things in Nature

Nature presents numerous elements and phenomena that possess or are associated with saltiness. From vast oceans to mineral deposits, the presence of salt in nature plays a crucial role in various ecological and geological processes. Here’s a list of natural things known for their saltiness:

  • Oceans: Contain saltwater, with the salinity resulting primarily from sodium chloride and other minerals.
  • Salt Lakes: Bodies of water like the Great Salt Lake or the Dead Sea, where high evaporation rates lead to a high concentration of salts.
  • Salt Flats: Areas where saltwater has evaporated, leaving behind large expanses of salt, like the Bonneville Salt Flats in Utah.
  • Salt Springs: Natural springs that release water high in salt content.
  • Salt Caves: Caves formed within salt deposits, often found in salt mines.
  • Salt Marshes: Coastal ecosystems in which the soil is saturated with saltwater, influencing the types of plants and animals that can live there.
  • Brine Pools: Underwater pools of highly saline water in the ocean, often containing unique ecosystems.
  • Halophyte Plants: Plants that thrive in highly saline environments, such as mangroves and some types of grasses.
  • Underground Salt Deposits: Geologic deposits of salt, often mined for various uses.
  • Seaweed: Many types of seaweed have a naturally salty flavor due to growing in saltwater environments.
  • Salt Crystals on Rocks: Often found in areas with high evaporation rates, where saltwater has left behind salt crystals.
  • Mineral Licks: Natural deposits where animals go to consume essential minerals, often including salt.
  • Saltwater Aquifers: Underground layers of water that have a high salt content.
  • Rock Salt Formations: Large deposits of crystalline salt, like those in Khewra Salt Mine, Pakistan.
  • Salar de Uyuni: The world’s largest salt flat in Bolivia, resulting from the transformation of prehistoric lakes.
  • Coastal Sand Dunes: In some areas, these dunes contain high levels of salt, affecting the type of vegetation that can grow.
  • Saline Soil: Soil with high salt content, affecting its fertility and the types of plants that can be grown.
  • Salt-Encrusted Leaves: In some coastal areas, plants have leaves encrusted with salt due to sea spray.
  • Animal Salt Licks: Naturally occurring salt deposits where animals come to ingest essential minerals.
  • Salty Fog: In coastal areas, fog can carry salt from the ocean, which can coat surfaces and affect local ecosystems.
  • Saltwater Coral Reefs: Ecosystems formed in salty ocean waters, supporting a wide variety of marine life.
  • Salt-Tolerant Microorganisms: Like certain bacteria and algae that live in extreme saline environments.
  • Salt-Affected Rivers: Rivers that run through salt-rich areas can carry a significant amount of salt.
  • Salty Thermal Springs: Hot springs that emerge from the earth with high salt content.
  • Ice with Salt Inclusions: In polar regions, sea ice can contain pockets of salty brine.

We hope this list of salty things was useful and that you found what you needed!

We did our best to cover all of the varied meanings of “salty” with our visual gallery of salty things and descriptive list. But if you feel there’s something we missed, please feel free to let us know and leave a comment.

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